Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water59.95g
Energy273.0kcal
Energy1142.0kJ
Protein17.18g
Total lipid (fat)22.1g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.59mg
Magnesium, Mg15.0mg
Phosphorus, P170.0mg
Potassium, K128.0mg
Sodium, Na39.0mg
Zinc, Zn1.94mg
Copper, Cu0.087mg
Manganese, Mn0.018mg
Selenium, Se1.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.3mg
Niacin6.85mg
Pantothenic acid0.5mg
Vitamin B-60.12mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-122.13??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated11.23g
10:00.07g
12:00.09g
14:00.93g
16:04.87g
18:04.43g
Fatty acids, total monounsaturated8.47g
16:1 undifferentiated0.38g
18:1 undifferentiated7.92g
20:10.04g
Fatty acids, total polyunsaturated0.95g
18:2 undifferentiated0.53g
18:3 undifferentiated0.4g
20:4 undifferentiated0.01g
Cholesterol82.0mg
Tryptophan0.201g
Threonine0.735g
Isoleucine0.829g
Leucine1.336g
Lysine1.517g
Methionine0.441g
Cystine0.205g
Phenylalanine0.699g
Tyrosine0.577g
Valine0.927g
Arginine1.021g
Histidine0.544g
Alanine1.033g
Aspartic acid1.512g
Glutamic acid2.493g
Glycine0.839g
Proline0.721g
Serine0.639g